What is a vegetarian diet
There is no single type of vegetarian diet. Pollotarian diets exclude meat, dairy and fish, but allow poultry. The vegan diet, which excludes all meat and animal products. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs. Healthy Eating for Vegetarians: 10 Tips for Vegetarians (Department of Agriculture). The lacto-ovo vegetarian diet, which includes both dairy products and eggs. Dairy products, such as milk, cheese, yogurt and butter, are included. Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Give now. Vegetarian Diet: How to Get the Best Nutrition (Mayo Foundation for Medical Education and Research). Vegetarian diet: How to get the best nutrition A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Beans and Other Legumes: Types and Cooking Tips (Mayo Foundation for Medical Education and Research). Instead, vegetarian eating patterns usually fall into the following groups. Food Sources of Important Nutrients (for Vegetarians) (Academy of Nutrition and Dietetics). Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them.
Dentist Should Advise Vegetarians on Good Oral Health (Academy of General Dentistry). However, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them. Find out what you need to know about a plant-based diet. People who follow vegetarian diets can get all the nutrients they need. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. A vegetarian diet focuses on plants for food. But vegetarian diets vary in what foods they include and exclude. Request an Appointment Find a Doctor Find a Job Give Now. Vegetarian Choices in the Protein Foods Group (Department of Agriculture). Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide. The lacto vegetarian diet, which includes plant foods plus dairy products. To use the sharing features on this page, please enable JavaScript. Digging a Vegetarian Diet: Plant-Based Eating Can Reap Rewards (National Institutes of Health). Building a Healthy Vegetarian Meal: Myths and Facts (Academy of Nutrition and Dietetics).
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